parkour & tricking

Blog

trick list

Posted by nommo on September 24, 2011 at 1:10 AM

vaults

2 handed

1handed

monkey

monkey stand

reverse

lazy

Turn

Lazy turn

Twohanded speed

Onehanded speed

Kong

Dash

Kash

Doublekong

Gate

Deadman

Tic tac

Pop

Pop turn

pop monkey stand

reverse 540

underbar

underbar 360

rocket

barrel

strattle

vert

kotyska

splitone

theif

theif 360

scissors

 

Flips

Frontflip

Backflip

Sideflip

Frontflip 180

Frontflip 360

Backflip 180

Backflip 360

Sideflip 180

Webster (1 foot front flip)

Webster 180

Gainer

pop-up

Shooting star (reverse gainer)

Cheat gainer

Corkscrew

Wll spin

Wll flip

Wall sideflip

Wall reverse gainer

Aerial

Front handspring

Back handspring

rail-flip

 

Other

Roll

Dive roll

Back roll

Side roll

Back spin roll

180 roll

long jump

Presision jump

Zero gravity (hand side ways on poll)

Wall run

Cat to Cat

Cat jump

Palm spin

Reverse palm spin

Pop palm spin

Pop reversal palm spin

Hand stand

spins (180 360 540 720 900 1080etc...)

Jackie chan

Double leg

 

Technique

x-out



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4 Comments

Reply The Clumsy One
5:24 PM on December 31, 2011 
ok isnt a reverse gainer a suicide??
Reply Chris
11:32 PM on June 9, 2013 
parour is the best
Reply elijah
8:07 PM on February 15, 2014 
parkour is cool but I still need help with some things can someone help me?
Reply nommo
1:08 AM on February 21, 2014 
elijah says...
parkour is cool but I still need help with some things can someone help me?

Yes parkour is amazing, it helps relieve stress and everything, and if you need any help just email me at zezimas64@yahoo.com

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